Most people that walk in my boot camp are out of shape. They aren’t happy with what they see in the mirror.
But guess what? Many of them tell me how fit they were in high school and college – cheerleaders, athletes, etc. But looking at them now, you wouldn’t know it.

My point is, when your young and fit (or just think that effortlessly look fit) you probably take it for granted. When you’re young, you think all is fine. “I’ll never be one of those people that gain weight and get out of shape”.
Wrong. You will be, UNLESS you do something about it.
Guess what? That’s the same thing that my boot campers thought who are in their 30’s and 40’s when they were your age.
Ever hear the phrase “use it or lose it”? That’s def true with your body. If you don’t keep it moving and feeding it right, it will slowly transform into something you will NOT like when you look in the mirror!

But never fear. Decide NOW to get into the habit taking care of your body on a regular basis. Here are some quick tips to get you started.

Start with Motivation: Why do you want to get – or stay – fit? There must be a reason why you want to keep a strong, healthy and sexy body.

Work on Education: You need to eat right and workout smart to keep getting the results you want. Do you know how to do this? Are you sure?


You can find a gazillion workout videos and diets on the Net. So what’s right and what’s wrong??

Whatever you decide to do, make sure to follow these guidelines:
Work your whole body. Multi-joint exercises like squats, pushups and pull-ups give you the biggest bang for your buck. Forget the bicep curls and the leg extension machine. Don’t try to target fat burning by doing more crunches. That doesn’t work. And guys, come on already – work your legs!!

Stick to eating normal, clean and healthy food. Don’t rely on fat burning pills and protein powder. Save that money – just eat real food.

Workout with a buddy. Stick together and keep each other accountable!

Email if you have questions.

I can help you get started in our Boot Camp or through our personalized online training, no matter where you are.

Wayne Salter
Owner of Greenville Fit Body Boot Camp